Mr 1nf1n1ty
Mr 1nf1n1ty
WINTHENOW App
Beyond Human by Mr1nf1n1ty
ATG 4 LIFE
Disrupting Fitness
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🏁 Intro to 111 Days to 1nf1n1ty 🏁
Top 9 Exercises to Create SuperKids! W/ One and Eleven
"5 Best Exercises to Live Longer and Healthier | Longevity Secrets Revealed!" @TheKneesovertoesguy
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2018 kneesovertoesguy and I started working together and there has not been a day in that time I’ve not seen him diced up and shredded.
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I’ve also not seen him have anything more than a mild ankle sprain in all those years after playing hundreds of games of ball and lifting some of the heaviest weights in ways the mainstream will tell you to not train.
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ATG training is still a hundred years ahead of its time and if you are blessed to learn this philosophy now, count it as a blessing. Don’t take it for granted!!!
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16-
1. Train from the ground- Backwards Sleds 🔑
2. Develop Strong Tibs - Tib Raises 🔑
3. Develope Strong VMOs - BW Sleds 🔑
4. Develop Strong Ligaments and tendons behind the knee - Nordics 🔑
5. Structural Balance - Split Squats 🔑
6. Mobility - Couch Stretch 🔑
7. Do Full knee bends regularly - Squats 🔑
8. Consistency- Desire to be healthy and fit…realizing health is the true wealth. 🔑
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I’ve been with pain and I’ve been without… Life is much better without. 💯📈
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-Never listen to anyone, in any field, that is not experiencing the results you want to produce-
16-
willtenny took on the Challenge and even got his first official Nordic … Stay tuned to the Full Collab Soon 🔥
16
🌟Success Leaves Clues🌟
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2018 kneesovertoesguy and I started working together and there has not been a day in that time I’ve not seen him diced up and shredded.
-
I’ve also not seen him have anything more than a mild ankle sprain in all those years after playing hundreds of games of ball and lifting some of the heaviest weights in ways the mainstream will tell you to not train.
-
ATG training is still a hundred years ahead of its time and if you are blessed to learn this philosophy now, count it as a blessing. Don’t take it for granted!!!
-
2 years ago
💥 8 Steps to 1nf1n1te Knees💥
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1. Train from the ground- Backwards Sleds 🔑
2. Develop Strong Tibs - Tib Raises 🔑
3. Develope Strong VMOs - BW Sleds 🔑
4. Develop Strong Ligaments and tendons behind the knee - Nordics 🔑
5. Structural Balance - Split Squats 🔑
6. Mobility - Couch Stretch 🔑
7. Do Full knee bends regularly - Squats 🔑
8. Consistency- Desire to be healthy and fit…realizing health is the true wealth. 🔑
-
I’ve been with pain and I’ve been without… Life is much better without. 💯📈
-
-Never listen to anyone, in any field, that is not experiencing the results you want to produce-
2 years ago
Groud-Up Training with YouTube Phenom willtenny
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willtenny took on the Challenge and even got his first official Nordic … Stay tuned to the Full Collab Soon 🔥
2 years ago