Muscle Earning

Cardio and running are absolutely not necessary when it comes down to losing fat and getting a fit, muscular body.

In fact, it can be detrimental.

It can be catabolic because it breaks down muscle tissue for energy when the body lacks sufficient glycogen stores.

In other words,

when you run and do your cardio, your body may start breaking down muscle tissue for energy if it runs out of stored energy (glycogen), which can lead to muscle loss.

So,

for this reason, we absolutely recommend staying away from long and hard cardio activities if your goal is fat loss and getting fit.

And we stand by this.

Walking every day is alright and good.

Tell us your thoughts in the comments. Do you agree?

2 years ago

It all starts from the mind.

Since the mind is the only thing you can control in this world.

Once you belive that you can achieve anything,

including getting in shape - is once you'll take action to achieve it.

Start from there.

2 years ago

What are your thoughts?

Who do you think will lose fat:

Jason or Tom?

Share your opinions in the comments below.

But remember - consider your choice carefully

2 years ago