Nat Fernandez

One of my favorite meal prep desserts!

I also like to eat these before the gym for some extra energy.

RECIPE:
245g of dates
48g of PB for (mix with water)
55g Lilys Dark Chocolate Chips
Salt
7g coconut oil

Split the dates in half
Fill with the PB fit mixture
Cover in melted chocolate
Top with Salt
Freeze for 1hr

DONE ❤️‍🔥
Let me know if you try it!
#dates #dessertideas #healthydessert #mealprepideas #easyrecipe

6 months ago

Another week, another meal prep.

What I prepped:
Spaghetti squash
Ground beef w/ onions
Chia seed pudding
Hot honey Chicken salad

#mealprep #mealprepinspo #mealprepping #wellnesstips #fitnessmotivation #healthymeals

6 months ago

I’m gonna hold your hand while I say this…NO MORE CLUMPY EGG DIPS.

A few tips:
1) Use @good_culture cottage cheese… NON NEGOTIABLE
2) patience is 🔑. keep mixing the egg dip until you get the smooth consistency
3) don’t pour the dip on the bread to avoid a soggy piece of toast. Use it like a chip that you’re dipping queso

Practice makes perfect. I believe in you!! 🐣❤️✨

Workout set: @lakiactive code: NATALIE for 20% off

#eggdip #eggdiprecipe #viralrecipe #healthybreakfast #highproteinbreakfast #highproteinrecipe #breakfastrecipe #easybreakfast #healthymeal #healthyrecipe #easyrecipe #recipeideas #mealideas #mealinspo #breakfastinspo

6 months ago