Nicole Bendayan
Nicole Bendayan
Business Inquiries: teamnicole@undercurrent.net
This super easy edamame & kale dip is high iron, protein, essential nutrients and great for every phase of your cycle!
It’s also super versatile!
🧀 Add some nutritional yeast for B vitamins & more protein with a cheesy flavour!
🌶️ Throw in a bit of cayenne to boost circulation and for a spicy kick.
🥑 Add in an avocado for more healthy fats, fibre and a smoother texture!
The options are endless & it goes on everything from simple crackers to sandwiches, wraps & with your favourite eggs, chicken or fish dishes!
If you make it, post a pic in your story and tag me so I can see! 😉
P.S. if you want the recipe & link to the cordless blender I’m using here, comment ✨SEND IT✨ and I’ll shoot you a DM!
#easyveganrecepies #veganrecipes #hormonehealthy #easysnackideas #healthysnackideas
47Women have been marginalized when it comes to our heath & heath care. Unfortunately for many, this often comes at the expense of their heath.
There are a lot more studies coming out regarding women’s health and taking the menstrual cycle into account, but there is still a long way to go.
That’s why I believe that the best thing that you can do for your health is to become an active participant in your health care by learning about how your cycle impacts you (every day, not just on your period).
In fact, I believe it so strongly that I’ve dedicated my career to helping women do just that.
Now don’t get me wrong, we need conventional medicine and prescription medication saves lives. But when you are an active participant in your health care you can make sure you’re actually getting CARE for your actual HEALTH, not just a band aid solution, dismissed or years of trial and error until something helps. 🙃
When so many aspects of the world work against us, it’s up to you to learn your body, the fundamentals of nutrition (because it’s how practically every cell in our body functions) & holistic wellness, as well as to advocate for ourselves and a better future for the women after us.
I’m about to share a project with you all soon to help you not only become an active participant in your health care but actually revive your cycle & systems naturally, so keep a look out!
47______
You get your period in your teens
Nobody explains what’s actually happening in your body
You just bleed and you cramp
You assume this is normal suffering
______
You menstruate for about 40 YEARS of your life
40 YEARS of hormones dictating your mood, your energy
40 YEARS and nobody taught you how to read the signals
40 YEARS of thinking something was wrong with YOU when really,
something was missing: ACTUAL KNOWLEDGE
______
During your post-menopausal years
your hormones shift again
everything changes
and you’re supposed to figure it out alone?
______
That’s three DECADES of your life being shaped by hormones!
And most women learn about them at 25. Or 30. Or 40!
______
THIS NEEDS TO CHANGE!
🫵🏼🫵🏼🫵🏼🫵🏼 BE THAT CHANGE!!!! 🫵🏼🫵🏼🫵🏼
SIGN THE PETITION TODAY!!!
Comment SIGN to get the link 👏🏼👏🏼
⏰ 30 seconds of your time will help MILLIONS if not BILLIONS of women…
THANK YOU FOR BEING PART OF THE CHANGE! ❤️
Love, Teo & Nicole
47This is going to be your new favourite dip to always have in the fridge! 🤤
This super easy edamame & kale dip is high iron, protein, essential nutrients and great for every phase of your cycle!
It’s also super versatile!
🧀 Add some nutritional yeast for B vitamins & more protein with a cheesy flavour!
🌶️ Throw in a bit of cayenne to boost circulation and for a spicy kick.
🥑 Add in an avocado for more healthy fats, fibre and a smoother texture!
The options are endless & it goes on everything from simple crackers to sandwiches, wraps & with your favourite eggs, chicken or fish dishes!
If you make it, post a pic in your story and tag me so I can see! 😉
P.S. if you want the recipe & link to the cordless blender I’m using here, comment ✨SEND IT✨ and I’ll shoot you a DM!
#easyveganrecepies #veganrecipes #hormonehealthy #easysnackideas #healthysnackideas
6 months ago
Would this be considered a coincidence? 🤔
Women have been marginalized when it comes to our heath & heath care. Unfortunately for many, this often comes at the expense of their heath.
There are a lot more studies coming out regarding women’s health and taking the menstrual cycle into account, but there is still a long way to go.
That’s why I believe that the best thing that you can do for your health is to become an active participant in your health care by learning about how your cycle impacts you (every day, not just on your period).
In fact, I believe it so strongly that I’ve dedicated my career to helping women do just that.
Now don’t get me wrong, we need conventional medicine and prescription medication saves lives. But when you are an active participant in your health care you can make sure you’re actually getting CARE for your actual HEALTH, not just a band aid solution, dismissed or years of trial and error until something helps. 🙃
When so many aspects of the world work against us, it’s up to you to learn your body, the fundamentals of nutrition (because it’s how practically every cell in our body functions) & holistic wellness, as well as to advocate for ourselves and a better future for the women after us.
I’m about to share a project with you all soon to help you not only become an active participant in your health care but actually revive your cycle & systems naturally, so keep a look out!
6 months ago
Comment SIGN to get the link too 👇🏼
______
You get your period in your teens
Nobody explains what’s actually happening in your body
You just bleed and you cramp
You assume this is normal suffering
______
You menstruate for about 40 YEARS of your life
40 YEARS of hormones dictating your mood, your energy
40 YEARS and nobody taught you how to read the signals
40 YEARS of thinking something was wrong with YOU when really,
something was missing: ACTUAL KNOWLEDGE
______
During your post-menopausal years
your hormones shift again
everything changes
and you’re supposed to figure it out alone?
______
That’s three DECADES of your life being shaped by hormones!
And most women learn about them at 25. Or 30. Or 40!
______
THIS NEEDS TO CHANGE!
🫵🏼🫵🏼🫵🏼🫵🏼 BE THAT CHANGE!!!! 🫵🏼🫵🏼🫵🏼
SIGN THE PETITION TODAY!!!
Comment SIGN to get the link 👏🏼👏🏼
⏰ 30 seconds of your time will help MILLIONS if not BILLIONS of women…
THANK YOU FOR BEING PART OF THE CHANGE! ❤️
Love, Teo & Nicole
6 months ago