Nathan Palmer
Nathan Palmer
Helping Elite Footballers & High-Level Men
Build strength, power & elite performance
Powered by my Premier League Performance System
#clubworldcup
1505We focused on upper body for this session.
If your goal is to increase full-body power, upper body plyos have to be included in the programme.
One exercise we used was the inverted switch grip ro
I like to use it a couple of ways:
1️⃣ As a contrast set after a heavy bent-over row
2️⃣ On its own, going all out with intent and speed
There are loads of ways to program it—these are just a couple that work well for me and my athletes.
1505‘This power and strength session was designed to sharpen Lucy’s physical readiness as she heads into the final stretch of the season and prepares for the Euros. We focused on key performance elements including acceleration, deceleration, and single-leg stability’ says her PT Nathan Palmer (@palmers_pt)
Switch up your training and give this a go 🔥Save this workout!
1505Bit of fun in Miami 🇺🇸⚽️
#clubworldcup
6 months ago
Got some extra work in with @colepalmer10 before a big game this weekend.
We focused on upper body for this session.
If your goal is to increase full-body power, upper body plyos have to be included in the programme.
One exercise we used was the inverted switch grip ro
I like to use it a couple of ways:
1️⃣ As a contrast set after a heavy bent-over row
2️⃣ On its own, going all out with intent and speed
There are loads of ways to program it—these are just a couple that work well for me and my athletes.
6 months ago
Ever wondered what it takes to train like a Lioness? We jumped in on Lucy Bronze’s PT session to give you an inside look at how a pro footballer really works out.
‘This power and strength session was designed to sharpen Lucy’s physical readiness as she heads into the final stretch of the season and prepares for the Euros. We focused on key performance elements including acceleration, deceleration, and single-leg stability’ says her PT Nathan Palmer (@palmers_pt)
Switch up your training and give this a go 🔥Save this workout!
6 months ago