Patrick Doyle
Patrick Doyle
🧠 Mindset shifts for lasting results
⚡ Transforming midlife into your prime
⬇️ Start your journey today ⬇️
#MilitaryLife #TriangleOfDeath
#DeploymentMemories #Brotherhood #WarZone #Sacrifice #SecondHome #FrontlineStories #2005Reflections #neverforget
4I always tell people-if you want to run like a racecar, you can't be filling up the tank with Mountain Dew, Dr Pepper, and McDonald's cheeseburgers. That's a one-way ticket to a blown engine and a midafternoon nap. Stick to the outer aisles of the store, fuel up right, and keep the check engine light off.
#SmokeMeatNotTires
#CookbookInTheMaking #MeatAtDawn #FoodExperimentGoneRight #OrWrong #StayOutTheMiddleAisles #FuelLikeARacecar
#NoFastFoodPitStops
#CheckEngineLightFree #GrillAndChill #BBQOClock #EarlyMorningMeatMission #CookingLikeAPro #QualityOverJunk #SmokyGoodness
#MeatSweatsincoming #OuterAisleOnly
#SkipTheSoda #FlameOn #EatLikeYouMeanlt
4Understanding your capabilities through numbers is essential for those committed to serious growth.
Friday's chin-up and dip performance showed solid progress, reinforcing the value of tracking output. If you don't know your 60-70-80-90% effort levels, improvement becomes harder to measure beyond simply adding weight and reps.
Tempo is another crucial variable in training. Slow tempos increase intensity and stimulate muscle growth, while fast tempos enhance speed and power. Each method serves a purpose, and when integrated correctly into daily practice, training becomes more effective.
Meanwhile, those who neglect structured progression face a constant uphill battle.
#StrengthTraining #ProgressiveOverload #Calisthenics #TrainingSmart
#PerformanceTracking #FitnessGrowth #TempoTraining #StrengthAndPower
#CalculatedTrainina #SeriousGains
4
2005 was an unforgettable year-I spent my days navigating the Triangle of Death, constantly wondering when and where the next explosion would strike. Despite missing home, I was surrounded by the best people, who made this place feel both safer and like a second home.
#MilitaryLife #TriangleOfDeath
#DeploymentMemories #Brotherhood #WarZone #Sacrifice #SecondHome #FrontlineStories #2005Reflections #neverforget
2 years ago
This year, we finally decided to level up our cooking game and start putting together a cookbook-because why keep all this deliciousness to ourselves when we can bless (or potentially traumatize) our family and friends? Last night's recipe was a wild experiment inspired by a friend's suggestion, and now here we are, smoking meat at 6 AM like absolute lunatics and getting ready to sear it in about an hour.
I always tell people-if you want to run like a racecar, you can't be filling up the tank with Mountain Dew, Dr Pepper, and McDonald's cheeseburgers. That's a one-way ticket to a blown engine and a midafternoon nap. Stick to the outer aisles of the store, fuel up right, and keep the check engine light off.
#SmokeMeatNotTires
#CookbookInTheMaking #MeatAtDawn #FoodExperimentGoneRight #OrWrong #StayOutTheMiddleAisles #FuelLikeARacecar
#NoFastFoodPitStops
#CheckEngineLightFree #GrillAndChill #BBQOClock #EarlyMorningMeatMission #CookingLikeAPro #QualityOverJunk #SmokyGoodness
#MeatSweatsincoming #OuterAisleOnly
#SkipTheSoda #FlameOn #EatLikeYouMeanlt
2 years ago
Training isn't just about lifting; planning and calculating your one-rep max (1RM) is just as important.
Understanding your capabilities through numbers is essential for those committed to serious growth.
Friday's chin-up and dip performance showed solid progress, reinforcing the value of tracking output. If you don't know your 60-70-80-90% effort levels, improvement becomes harder to measure beyond simply adding weight and reps.
Tempo is another crucial variable in training. Slow tempos increase intensity and stimulate muscle growth, while fast tempos enhance speed and power. Each method serves a purpose, and when integrated correctly into daily practice, training becomes more effective.
Meanwhile, those who neglect structured progression face a constant uphill battle.
#StrengthTraining #ProgressiveOverload #Calisthenics #TrainingSmart
#PerformanceTracking #FitnessGrowth #TempoTraining #StrengthAndPower
#CalculatedTrainina #SeriousGains
2 years ago