Shea Pierre

🙏🏽Building the GREATEST Person I can from the ground up @vivobarefoot.kids #PEPFast
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Life will always throw you obstacles and challenges but it’s my job to help guide you in the right direction one step at a time! ⁣
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👣 Use Code: PERFORM15 for 15% Off @vivobarefoot @vivobarefootcanada Shoes⁣
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#fatherlove #fatherandson #vivobarefoot #myvivos #barefootshoes #memories #togetherforever #bestfriends #loveyourself #BeGreat

2 years ago

💥5 Band Resisted Explosive Box Jumps @perfectsports #PEPFast
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⬅️ SWIPE LEFT for all Jump Variations!⁣
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💊 Checkout my “Athlete Performance Stack” and receive 20% OFF any supplement with CODE: PEP20 @perfectsports
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✅Increase your explosive power and athletic performance with these 5 incredible resisted box jumps! Complete 2 or 3 sets of 5 jumps each, add a few of these into your next explosive workout! ⁣
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📝Exercises: ⁣
1.) Box Jumps ⁣
2.) Box Jump Alt Toe Tap⁣
3.) Box Jump Explosive Pogo⁣
4.) Box Sprinter Jumps ⁣
5.) Box Alt Power Jumps ⁣
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🏗️ Gym Location @thelabsportsmed
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#boxjumps #explosivetraining #resistancebands #BeGreat #trainlikeanathlete #plyometrics #jumping

2 years ago