In-person session + check-in with online client Gaia this weekend 🙌 Already a PT herself — this was about refining what she's already doing and taking it to the next level. This is what coaching actually looks like.
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LAUREN | ONLINE COACH
@ptwithlauren
Most people think their dream body comes from losing weight — eating less, doing more cardio, chasing a lower number on the scale. But that's not what creates the look you actually want. DM me COACHING to find out what does 💪
In-person session + check-in with online client Gaia this weekend 🙌 Already a PT herself — this was about refining what she's already doing and taking it to the next level. This is what coaching actually looks like.
Most people think their dream body comes from losing weight — eating less, doing more cardio, chasing a lower number on the scale. But that's not what creates the look you actually want. DM me COACHING to find out what does 💪
