Raphael Gomez

2022 - 2023 - 2024
Zzz and front double bicep progress

I've always had an athletic build, but I always had troubles reaching the level of fitness I actually wanted. I had a pretty basic idea of what to do, but my eating habits and
training routines were inconsistent. It wasn't until I took these photos in 2022 that I made the decision to commit to change. I took accountability for my progress, researched
how to train and eat properly, and even had personal guidance from others.

My goal is to help others to transform their physiques while continuing to transform my own. I'm also grateful for everyone's support. Let's keep going ? 🚀

Dm me "coach" to get started on your fitness journey
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#gym #gymmotivation #raphkg #fitness #transformation
#physique #calisthenics #bodybuilding #hybrid #lifting
#nutrition

2 years ago

12 years later.
Honored to have received my bjj black belt from @islandjiujitsu
So grateful for my family, friends, and training partners. Especially my older brother @migskg

Always learning, the grind never ends🦾

2 years ago

quite the hike ⛰️

also got the chance to practice some core control and calisthenics in a nice setting 🧘🏻‍♂️

3 years ago

Just released my exact workout split and routine. Link in Bio! 🦾

Feel the challenge and join me on my workouts. Whether you adopt the entire routine, grab specific exercises, or simply give it a go on your own terms ♥️

3 years ago

physique check 🫣
been trying to gain some weight but it’s been a bit difficult with all the training. still making a lot progress though 🫡

#calisthenics #lifting #gym #bjj

3 years ago