ReStore by JC
ReStore by JC
@restore.jc
CBT-I trained Queens University
In June of 2022, I was officially diagnosed with sleep apnea šµ
I was sick and tired of being sick and tired.
Thatās when I started trying to plan, hack, beg, borrow, steal for any tips to help me get the optimal sleep and recovery for myself. Iāve tried all the routines, meditations and deep stretches. I know what works and what doesnāt.
I want to share with you my top routines and lifestyle changes to maximize your recovery, strength and overall mental wellness. ā¤ļøāš©¹ š§
Since working on thisā¦
I now wake up actually feeling rested. Iāve become a top performer at work, been able to spend more quality time with my wife, and have put on more muscle than ever before.
In June of 2022, I was officially diagnosed with sleep apnea šµ
I was sick and tired of being sick and tired.
Thatās when I started trying to plan, hack, beg, borrow, steal for any tips to help me get the optimal sleep and recovery for myself. Iāve tried all the routines, meditations and deep stretches. I know what works and what doesnāt.
I want to share with you my top routines and lifestyle changes to maximize your recovery, strength and overall mental wellness. ā¤ļøāš©¹ š§
Since working on thisā¦
I now wake up actually feeling rested. Iāve become a top performer at work, been able to spend more quality time with my wife, and have put on more muscle than ever before.
breathe by restore
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