Rod Raines
Rod Raines
Skills Development Coach 🏀
Set your timer for 10 minutes and work on this Two Ball Stationary Drill 🏀
1. Drop, Cross, Snatch
2. Drop, Btwn, Snatch
3. Drop, Behind, Snatch
Work on them individually, and then mix them together to find your FLOW 🎒
BE THE FLOW
#basketball #basketballtraining #skills #nba #wnba #basketballplayer
20Unless a professional athlete is completely open to any and everyone witnessing their full repertoire (no one I know), you are NOT getting EVERYTHING that player or trainer knows to gain an edge. You’re not getting all the steps on what it takes for them to get, and stay ahead of the competition. Sorry‼️
That process isn’t the prettiest either especially if they’re learning something new! There’s a lot of missed baskets, frustration, forgetting assignments, messing up on drills which exposes some insecurities, etc. Some movements or drills are hyper focused on one or two specific skill sets while others incorporate a plethora of different things! It’s a PROCESS‼️
Know that what you’re witnessing is not the full thing! It’s not a representation of a complete play, game or match. It is merely there to inspire people‼️
Finding YOUR blueprint may take time so spend a lot of it in the lab working on DIFFERENT ways to stay sharp and effective! Some things may align with others, and some won’t. Don’t get too caught up with the opinions of others. It can really be a distraction! Instead, channel that energy inward and focus on YOU! Make sure you’re doing everything you can to be the best athlete you can be….NO ONE can take that away from you‼️
BE THE FLOW
•
•
•
#nba #ncaa #basketball #basketballtraining #skills #training
20I get this topic presented to me ALL THE TIME‼️ What do I need to work on to become a better ball handler❓What do I need to do to be a better basketball player❓
This series is to help you understand the difference! Making “The League” is way more complex than being able to perform drills well. There’s so many dynamics to achieving that goal. However, obtaining particular skills can be broken down and hyper focused on to help you achieve these goals‼️
What are the nonnegotiables❓No matter what position you’re playin, what abilities do you need to have in order to be successful‼️
Do you need to perfect these drills in order to make it, NO. Will it make you a better player ABSOLUTELY‼️ The game is always changing and evolving so it NEVER hurts working on things that will enhance your abilities and value on the court‼️
BE THE FLOW
•
•
#nba #nbabasketball #nbaplayoffs #basketball #basketballtraining #basketballtrainer #basketballplayer #ballislife #training #skills #crossover
20🎒TRY THIS DRILL 🎒
Set your timer for 10 minutes and work on this Two Ball Stationary Drill 🏀
1. Drop, Cross, Snatch
2. Drop, Btwn, Snatch
3. Drop, Behind, Snatch
Work on them individually, and then mix them together to find your FLOW 🎒
BE THE FLOW
#basketball #basketballtraining #skills #nba #wnba #basketballplayer
6 months ago
⚠️REAL THOUGHTS BELOW⚠️
Unless a professional athlete is completely open to any and everyone witnessing their full repertoire (no one I know), you are NOT getting EVERYTHING that player or trainer knows to gain an edge. You’re not getting all the steps on what it takes for them to get, and stay ahead of the competition. Sorry‼️
That process isn’t the prettiest either especially if they’re learning something new! There’s a lot of missed baskets, frustration, forgetting assignments, messing up on drills which exposes some insecurities, etc. Some movements or drills are hyper focused on one or two specific skill sets while others incorporate a plethora of different things! It’s a PROCESS‼️
Know that what you’re witnessing is not the full thing! It’s not a representation of a complete play, game or match. It is merely there to inspire people‼️
Finding YOUR blueprint may take time so spend a lot of it in the lab working on DIFFERENT ways to stay sharp and effective! Some things may align with others, and some won’t. Don’t get too caught up with the opinions of others. It can really be a distraction! Instead, channel that energy inward and focus on YOU! Make sure you’re doing everything you can to be the best athlete you can be….NO ONE can take that away from you‼️
BE THE FLOW
•
•
•
#nba #ncaa #basketball #basketballtraining #skills #training
6 months ago
Non-negotiable vs Optional
I get this topic presented to me ALL THE TIME‼️ What do I need to work on to become a better ball handler❓What do I need to do to be a better basketball player❓
This series is to help you understand the difference! Making “The League” is way more complex than being able to perform drills well. There’s so many dynamics to achieving that goal. However, obtaining particular skills can be broken down and hyper focused on to help you achieve these goals‼️
What are the nonnegotiables❓No matter what position you’re playin, what abilities do you need to have in order to be successful‼️
Do you need to perfect these drills in order to make it, NO. Will it make you a better player ABSOLUTELY‼️ The game is always changing and evolving so it NEVER hurts working on things that will enhance your abilities and value on the court‼️
BE THE FLOW
•
•
#nba #nbabasketball #nbaplayoffs #basketball #basketballtraining #basketballtrainer #basketballplayer #ballislife #training #skills #crossover
6 months ago