Roman Hinde
Roman Hinde
🔥 Personal Trainer / Exercise Pioneer
👇 Guides 👇
🔥THE DISCIPLINE BLUEPRINT🔥
Facial Exercise Guide / In-depth Guide
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How to get stronger and fix weak body
Golden Grip
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My current hand routine.
Perform each exercise two to three sets to failure.
Twice a week is plenty enough.
Doing full range of motion then going into partials is best.
When doing the finger push-up holds or the knuckle push-up holds either do them on a soft surface or use your knees to make it easier or even do it as a drop set.
#forearms #armwrestling #armday #bodybuilding. #fitnessmotivation
52Different levels of masseter jaw training:
1. Level 1: Masseter jaw gum from jawliner.com. Use promo code Roman10 for 10% off.
I recommend chewing multiple pieces and focusing on one side until you're fatigued and then switch to the other side. Continue this process until the masseter muscles are very fatigued.
2. Level 2: Masseter and upper neck muscles. Apply downward pressure, tilt the chin up, and make small bites.
3. Level 3: One-handed masseter hand resistance training. Using one hand in the shape of a C, apply downward pressure on your jaw. Maintain constant tension and ensure you get a stretch, but remember the contraction is the most important part (imagine biting down).
4. Level 4: Double hand resistance training. Apply the same tips from level 3, but use both hands and brace your arms against your torso for extra stability to generate more force onto the jaw.
My recommendations:
1. Perform 2-3 sets to failure.
2. Use cluster sets, which implies going to failure, waiting 10-20 seconds, and seeing how many more repetitions you can achieve.
If you are interested in level 5, it is available in my bio in my advanced facial training course, Men of Discipline.
#facialtraining #jawliner #bodybuilding #jawworkout
52Warm up with head circles clockwise and counter clockwise
Don't ego lift. Or you will pay the consequences.
1- set to failure 15-30 reps - month 1
2- sets to failure 15-20 reps - month 2
3- sets to failure 12- 20 reps - month 3
It's very easy to tweak the neck so make sure your warm up is good.
The last thing you need is a tweaked neck.
Use some type of head protection or a towel on your head.
Using your hands as resistance is also not a bad way to start.
My guide on neck training and upper neck.
#necktraining #bodybuilding
52👇More Details 👇
My current hand routine.
Perform each exercise two to three sets to failure.
Twice a week is plenty enough.
Doing full range of motion then going into partials is best.
When doing the finger push-up holds or the knuckle push-up holds either do them on a soft surface or use your knees to make it easier or even do it as a drop set.
#forearms #armwrestling #armday #bodybuilding. #fitnessmotivation
5 months ago
👇More Details👇
Different levels of masseter jaw training:
1. Level 1: Masseter jaw gum from jawliner.com. Use promo code Roman10 for 10% off.
I recommend chewing multiple pieces and focusing on one side until you're fatigued and then switch to the other side. Continue this process until the masseter muscles are very fatigued.
2. Level 2: Masseter and upper neck muscles. Apply downward pressure, tilt the chin up, and make small bites.
3. Level 3: One-handed masseter hand resistance training. Using one hand in the shape of a C, apply downward pressure on your jaw. Maintain constant tension and ensure you get a stretch, but remember the contraction is the most important part (imagine biting down).
4. Level 4: Double hand resistance training. Apply the same tips from level 3, but use both hands and brace your arms against your torso for extra stability to generate more force onto the jaw.
My recommendations:
1. Perform 2-3 sets to failure.
2. Use cluster sets, which implies going to failure, waiting 10-20 seconds, and seeing how many more repetitions you can achieve.
If you are interested in level 5, it is available in my bio in my advanced facial training course, Men of Discipline.
#facialtraining #jawliner #bodybuilding #jawworkout
5 months ago
👇More Details👇
Warm up with head circles clockwise and counter clockwise
Don't ego lift. Or you will pay the consequences.
1- set to failure 15-30 reps - month 1
2- sets to failure 15-20 reps - month 2
3- sets to failure 12- 20 reps - month 3
It's very easy to tweak the neck so make sure your warm up is good.
The last thing you need is a tweaked neck.
Use some type of head protection or a towel on your head.
Using your hands as resistance is also not a bad way to start.
My guide on neck training and upper neck.
#necktraining #bodybuilding
5 months ago