Sammi Pena
Sammi Pena
@sammisplace
Sammi Pena
@sammisplace
✨Glute-Biased Leg Day✨
1) SQUATS: 8-10 reps, 3 sets
2) ROMANIAN DEADLIFT (RDL): 10-12 reps, 3 sets
3) BULGARIAN SPLIT SQUATS: 10-12 reps, 3 sets
4) KAAS GLUTE BRIDGE, HIP THRUST, & HOLD: 8-10 KAAS Glute Bridges, 8-10 Hip Thrusts, followed by a hold for 8-10 seconds at TOP of the thrust.
5) BACK EXTENSIONS: 30-40 reps til failure.
1) SQUATS: 8-10 reps, 3 sets
2) ROMANIAN DEADLIFT (RDL): 10-12 reps, 3 sets
3) BULGARIAN SPLIT SQUATS: 10-12 reps, 3 sets
4) KAAS GLUTE BRIDGE, HIP THRUST, & HOLD: 8-10 KAAS Glute Bridges, 8-10 Hip Thrusts, followed by a hold for 8-10 seconds at TOP of the thrust.
5) BACK EXTENSIONS: 30-40 reps til failure.
22Sammi Pena
@sammisplace
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4 years ago
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