


Paul Ahn

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This crazy set will get you strong and ripped

Would you eat this for a cheat meal?

Essential stretches you should do everyday to improve mobility & flexibility

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The support from NY was engulfing as I encountered new faces bolstering my presence for representing the city.
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The 3 hour drive going down there was filled with nothing but the anticipation of proving myself that I’m a new addict of self development and not alcoholism.
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There’s no life without bravery
Death is coming to us all
If you avoid it, you can buy time for a life you may never feel comfortable in.
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The flavor of life is pain and I wanted
to eat all of it.
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SHOUT OUTS TO @xtramoney131 @healthy_is_handsome @_thefutureisus @hoodelevation for the energy, wisdom, guidance, & coaching that provided me towards the right navigation to succeed in my battle. I appreciate ya
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Thank you to the one, never the two @abuasada1 for being the pioneer of this calisthenics/ street lifting competition that he’s created under the name of “Warfare on the Bars” that’s been polarizing the fitness industry in multiple avenues. You can’t name a fitness enthusiast who hasn’t heard about these battles, and if you do- clearly they’re new here and they welcome that.
.
BIG RESPECT to my opponent @go_dj88 for displaying greatness and pushing the gravity that was needed for me to perform my best at one of the grand stages of em all. I’m truly honored that I was abl


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Pain = Beautiful Tragedy
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If you run from it, just know your doing yourself a disservice.
Be a soldier and serve.
If your not him, step off my line bc I now can’t trust you
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#pain
#nopainnogain
#widsom
#guidance
#relatable


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#boundaries
#selfrespect
#selfimprovement
#relatable


I’m beyond honored & grateful to a participant in the WOTB 4 “NY vs DMV pt.2” that was held in Baltimore, Maryland. Thank you DMV for welcoming me a seat at your table
.
The support from NY was engulfing as I encountered new faces bolstering my presence for representing the city.
.
The 3 hour drive going down there was filled with nothing but the anticipation of proving myself that I’m a new addict of self development and not alcoholism.
.
There’s no life without bravery
Death is coming to us all
If you avoid it, you can buy time for a life you may never feel comfortable in.
.
The flavor of life is pain and I wanted
to eat all of it.
.
SHOUT OUTS TO
@xtramoney131 @healthy_is_handsome @_thefutureisus @hoodelevation for the energy, wisdom, guidance, & coaching that provided me towards the right navigation to succeed in my battle. I appreciate ya
.
Thank you to the one, never the two @abuasada1 for being the pioneer of this calisthenics/ street lifting competition that he’s created under the name of “Warfare on the Bars” that’s been polarizing the fitness industry in multiple avenues. You can’t name a fitness enthusiast who hasn’t heard about these battles, and if you do- clearly they’re new here and they welcome that.
.
BIG RESPECT to my opponent @go_dj88 for displaying greatness and pushing the gravity that was needed for me to perform my best at one of the grand stages of em all. I’m truly honored that I was abl
7 months ago

.
.
Pain = Beautiful Tragedy
.
If you run from it, just know your doing yourself a disservice.
Be a soldier and serve.
If your not him, step off my line bc I now can’t trust you
.
.
.
.
.
.
.
.
.
.
#pain
#nopainnogain
#widsom
#guidance
#relatable
7 months ago

Discipline > Comfort
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.
.
.
.
.
.
.
.
#boundaries
#selfrespect
#selfimprovement
#relatable
7 months ago
