SHAPEDXSHELL

Hi, I’m Shell 🤍

Former collegiate athlete currently earning my CPT and Nutrition certification through NASM.

Postpartum recomp: 189 → 140 built through discipline and structure.

I offer structured guides, 1:1 online coaching, and limited VIP in-person training (757 only) focused on intentional body recomposition and deep core strength.

Want to start your transformation?
↓ Work with me or explore below!