Aphrodite Steel
Aphrodite Steel
๐ฆ๐ง๐๐ฅ๐ง ๐๐ถ๐๐ต ๐ฎ ๐๐๐ง๐ง๐๐๐๐๐๐๏ฝก
๐ฃ Hardstyle & Functional Coach
๐ก๏ธ SF Kettlebells, Barbells, Bodyweight
Flexible Steel + Animal Movement
๐ ๐ ๐ฐ๐ธ๐ฝ ๐ ๐ธ๐ ๐ท ๐ผ๐ด โผ
I have to say that this was one of the most intense glute workouts I ever had.
Yes, it's just bodyweight. But muscles know only tension, they don't know the weight they're moving.
I chose to upload this today because I've been doing some extra studying on this matter. And I still have many dots to connect. Glutes are always on the table when you are dealing with women ๐๐
There is a lot to say about this session. So many details that probably don't fit all, but fit the most.
So many things are taught wrong and if not they are badly executed.
So, I'm going to give you some food for your thoughts.
1. Are you doing TRUE hip extension, pelvic tilt or are you loading your lumbar?
Do you know the difference between the above?
2. Do you ACTUALLY isolate your glutes?
There are so many typical Glute workouts (legs included or not) that of course work, I've been doing them for years, but if you want to grow or emphasize only your glutes you need to understand how the body works.
This post is just a teaser, something to draw your attention.
- True Hip Extension
- Triple Extension Hip Thrust
- Kneeling Sliding Lunge
- Rolling RDL
- Inclined Abductions
โผ๏ธIf you are really interested in this, DM me or comment "GLUTES", tag a friend, and I'll arrange a group video call to talk about all this and help you elevate your glute sessions.
Have a wonderful weekend everyone!
#glutebuilding
#gluteworkout
#g
10*
Want more info?
Comment "KB" below!
-----------
We are very grateful to welcome KB Challenge members from:
USA ๐บ๐ธ
UK ๐ฌ๐ง
Denmark ๐ฉ๐ฐ
Australia ๐ฆ๐บ
Austria ๐ฆ๐น
Switzerland ๐จ๐ญ
Canada ๐จ๐ฆ
Norway ๐ณ๐ด
India ๐ฎ๐ณ
Spain ๐ช๐ธ
Our first ever WWLW 30 Day KB Challenge is NOW open for registration and we are SO excited to share this with you.
This challenge is going to be like nothing you've ever done before.
And all you need is ONE Kettlebell.
Aphrodite (@sheiskettlebell) and I are very excited to share this with you and we know you will love the challenge, the training, the community and results!
We start Monday Jan 15th!
Want more info?
Comment KB below and we will DM you info.
10She is ready to Rock 'n' Roll! ๐ค๐ผ๐ค๐ผ
After too many long hours in front of my computer, she was born at 2:30am!
Have a great and strong week everyone!
โผ๏ธAnd remember:
No one can do what you do, the way you do it.
That's your SUPERPOWER! ๐ช๐ป๐ช๐ป๐ช๐ป
#SHEISKETTLEBELL #APHRODITESTEEL
10
REMAPPING THE GLUTES
I have to say that this was one of the most intense glute workouts I ever had.
Yes, it's just bodyweight. But muscles know only tension, they don't know the weight they're moving.
I chose to upload this today because I've been doing some extra studying on this matter. And I still have many dots to connect. Glutes are always on the table when you are dealing with women ๐๐
There is a lot to say about this session. So many details that probably don't fit all, but fit the most.
So many things are taught wrong and if not they are badly executed.
So, I'm going to give you some food for your thoughts.
1. Are you doing TRUE hip extension, pelvic tilt or are you loading your lumbar?
Do you know the difference between the above?
2. Do you ACTUALLY isolate your glutes?
There are so many typical Glute workouts (legs included or not) that of course work, I've been doing them for years, but if you want to grow or emphasize only your glutes you need to understand how the body works.
This post is just a teaser, something to draw your attention.
- True Hip Extension
- Triple Extension Hip Thrust
- Kneeling Sliding Lunge
- Rolling RDL
- Inclined Abductions
โผ๏ธIf you are really interested in this, DM me or comment "GLUTES", tag a friend, and I'll arrange a group video call to talk about all this and help you elevate your glute sessions.
Have a wonderful weekend everyone!
#glutebuilding
#gluteworkout
#g
3 years ago
30 Day Kettlebell Challenge OPEN for Registration!
*
Want more info?
Comment "KB" below!
-----------
We are very grateful to welcome KB Challenge members from:
USA ๐บ๐ธ
UK ๐ฌ๐ง
Denmark ๐ฉ๐ฐ
Australia ๐ฆ๐บ
Austria ๐ฆ๐น
Switzerland ๐จ๐ญ
Canada ๐จ๐ฆ
Norway ๐ณ๐ด
India ๐ฎ๐ณ
Spain ๐ช๐ธ
Our first ever WWLW 30 Day KB Challenge is NOW open for registration and we are SO excited to share this with you.
This challenge is going to be like nothing you've ever done before.
And all you need is ONE Kettlebell.
Aphrodite (@sheiskettlebell) and I are very excited to share this with you and we know you will love the challenge, the training, the community and results!
We start Monday Jan 15th!
Want more info?
Comment KB below and we will DM you info.
3 years ago
Finally! ๐ฅ๐ฅ
She is ready to Rock 'n' Roll! ๐ค๐ผ๐ค๐ผ
After too many long hours in front of my computer, she was born at 2:30am!
Have a great and strong week everyone!
โผ๏ธAnd remember:
No one can do what you do, the way you do it.
That's your SUPERPOWER! ๐ช๐ป๐ช๐ป๐ช๐ป
#SHEISKETTLEBELL #APHRODITESTEEL
3 years ago