Chris Shepherd

Chris Shepherd

@shepxchris

dallas | training & beyond
📧 shep@tsptalent.co

LINKS

PREFRD

1-on-1 Coaching

Meal & Training Plans

Free Whoop On Me

PREFRD Discord

SPONSORS

Code SHEP - Dream Recovery

Code SHEP - Hummus Fit

SOCIALS

Instagram

TikTok

Snapchat

YOUTUBE VLOGS

trip to indy | family time, IU football game & everything in between

trip to indy | family time, IU football game & everything in between

full week of training | how to get STRONGER, FASTER & MORE ATHLETIC at the same time

full week of training | how to get STRONGER, FASTER & MORE ATHLETIC at the same time

let's catch up | half marathon prep, new strength plan, PREFRD updates & more

let's catch up | half marathon prep, new strength plan, PREFRD updates & more

buying my dream truck | RAM TRX DELIVERY & BUILD OUT

buying my dream truck | RAM TRX DELIVERY & BUILD OUT

away from it all | a week in Puerto Rico

away from it all | a week in Puerto Rico

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Privacy Policy | Terms |