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14If you want to really guarantee fat loss, jack that number up even more. When I'm trying to lose weight, I'll do as much as 1.6 grams per pound of bodyweight. It's virtually impossible to overeat when you do this.
Protein is not only the most satiating macronutrient, but it is also burns the most calories during digestion. 30% of the calories consumed from protein are burned during digestion.
Getting a higher percentage of your calories from protein essentially lowers your effective calorie count.
Eat more protein & @legion code Sill for whey protein, pre-workout, and creatine 100
#fitness #weightloss #diet #nutrition #protein
14Here's how to enter to win:
1. Like this post
2. Follow @nutre_meals 99
3. Tag a friend (each tag = an extra entry to win!)
One lucky winner will be selected and announced on my Stories on 12/28/2023. Good luck!!
#giveaway #healthyfood #bodybuilding #fitness #gym
14
#bodybuilding #fitness #travel #hawaii
2 years ago
If you're not getting at least .8 grams of protein per pound of bodyweight, you are probably going to end up overweight in the long run.
If you want to really guarantee fat loss, jack that number up even more. When I'm trying to lose weight, I'll do as much as 1.6 grams per pound of bodyweight. It's virtually impossible to overeat when you do this.
Protein is not only the most satiating macronutrient, but it is also burns the most calories during digestion. 30% of the calories consumed from protein are burned during digestion.
Getting a higher percentage of your calories from protein essentially lowers your effective calorie count.
Eat more protein &
@legion code Sill for whey protein, pre-workout, and creatine 100
#fitness #weightloss #diet #nutrition #protein
2 years ago
* HOLIDAY GIVEAWAY TIME! * In the spirit of the holidays, we're giving away a $100 meal voucher to @nutre_meals . The perfect way to kick off your New Year with fresh, healthy meals delivered straight to your door!
Here's how to enter to win:
1. Like this post
2. Follow @nutre_meals 99
3. Tag a friend (each tag = an extra entry to win!)
One lucky winner will be selected and announced on my Stories on 12/28/2023. Good luck!!
#giveaway #healthyfood #bodybuilding #fitness #gym
2 years ago