S O P H I E D O W N E...

episode 2 of noggin approved movement !!🧜🏼‍♀️💗 where i’m slowly reintroducing my anxy brain to exercise & proving to myself that movement doesn’t equal panic🧠✨🌙 and this week i went back to the pool after not stepping into the gym for 4-5 months!!! (spoiler: it was terrifying)🤿🏊🏼‍♀️🌙🐠⭐️✨💗

i used to go to the gym multiple times a week and never thought twice about it but since not being well, for some reason my brain built a huge wall up against it!! & the idea of even stepping through the gym doors made me feel SO sick !! it was a BIG NO from sally (my anxiety)😶😶😶😶

but this week i was feeling brave !! i got my brain to feel calm with pilates again so i could do the same with swimming right??⭐️ ngl it felt so unbelievably uncomfortable & really horrid to start with! my brain was SPIRALLING but….. i DID IT !!!!!!!!! & i hope this helps you realise that you can too🐠✨

baby steps is the way to go when it comes to anxiety!! it takes a lotta patience but you WILL get there !!! you are far stronger than you realise💌🧠

so anxy noggins out there please don’t feel alone !!! we’re in this together💗💗💗💗 BIG HUGS XXX

#anxiety #mentalhealth #fitness #swimming mindset

6 months ago

be YOU⭐️🤘🏼!! there is not one nonchalant bone in my body & i’m full of the zoomies, i happy dance when i get too excited & i have the most animated facial expressions everrrrr but that’s what makes me ME !!!✨✨✨🧚🏼🧚🏼💖 let people judge you, let people think you’re cringe & keep living life how YOU want to !!! i’ll no doubt still be happy dancing when i’m a Gma😗😗💅🏻💅🏻 shaking what mama gave meeee🪩⭐️

have a gorg weekend chickpeas !!! lurv ya xxxx

#motivation #positivity #mindset #inspiration

6 months ago

hiiii !!!🎀💌 i thought it was time for a little reintroduction🧚🏼⭐️💐🤘🏼 so this is me & a mini insight into my london town journey & my ‘why’ behind this page✨🩵🌷i am so so SO glad the version of me who had just moved to london took the leap & made this account because it’s been better than i could have everrrrrr imagined !!!! so thank you a million for following along my little life⭐️ it really does mean the world!

so for any newbies welcome to my little corner of the internet !! & to the hobby hunt OG’s hiii LOVE U!!!! thanks so much for being here🩷🩷

ps. i had SO much fun creating this post!!!!!✂️🎨💌🎀 full inspo/concept from the fashion vlogger queeniepop herself @tabithamy1 !!!!!!

#introducingme #reintroduction #london #lifestyle #londongirl

6 months ago