Shilpa Shetty Kundra

Spent a beautiful morning planting trees 🌱 Just like we detox our bodies, it's time we detox our lifestyles too — from excess, waste, and disconnection. #MondayMotivation

3 months ago

V-Sit Hold — one of my favourites for deep core strength. Activates the lower abs, hip flexors, and spinal stabilizers all at once. Try holding it for 20 seconds and build from there 💪🏻

3 months ago