


Keeno Arrington

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My life story Pt. 1 /// Intro to “Full Time Influencer” Journey





That was until my girlfriend asked me why I never talk to my dad. She asked if I hated him? I said “No” she asked if he ever wronged me? I said “No”. The point is I lost the relationship with my dad for 10 long ass years and neither of us had ill feelings toward one another.
Not many people know this, but before I reconnected with my dad I trained with @210ths for a year straight and put a down payment to play football at IUP.
Around that time I then sent my dad a DM and what he said TESTED THE HELL OUT OF ME. 🤯
His response was “if you really want to know, call me”.
I was like “HELLLLL NOO” I haven’t talked to him in 10 years, I have no idea how he feels about me, all I know is that growing up we were cool.
I was scared out of my MIND ! When you come from a split home you are fed narratives about the side you aren’t living with, so I had no idea how he was going to be after all these years.
This is that moment where a conversation can possibly flip your world on its head. 😲
What’s crazy is he never switched his phone number. I called him off his saved contact from 10 years ago🙁
Don’t get it twisted I thought he abandoned me. And you know what’s crazy he thought I hated him and never wanted t


People have no problem buying 100s of dollars worth of unnecessary luxuries, but when it comes to CHANGING YOUR LIFE things are too expensive👀
Invest in your health and see how your life changes🔐
Dm ”REVENGE” for FREE Consultation
Coaching Website in bio ⬆️
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#fitnesscoach #fitnesstransformation #transformation


I previously played 1 year of college basketball and chose to drop everything, go JUCO for 2 seasons and see how far I could make it with football.
I did this during 2020, the hight of Covid 19 and I assumed I would get an extra year of eligibility, but I did not and my journey was cut short.
Through training all day everyday for the past 3 years I found my passion for fitness and motivation. I love grinding and I love helping others realize their potential.
I had a group of 3 friends that showed me a gym and what it takes to get better and it changed my life. Hopefully I can begin to change y’alls.


People claim they be on “GROWN MAN TIME”, but life has a funny way of testing that theory. I thought after deciding to play football and separate myself from a toxic home environment I was on “Grown Man time”.
That was until my girlfriend asked me why I never talk to my dad. She asked if I hated him? I said “No” she asked if he ever wronged me? I said “No”. The point is I lost the relationship with my dad for 10 long ass years and neither of us had ill feelings toward one another.
Not many people know this, but before I reconnected with my dad I trained with @210ths for a year straight and put a down payment to play football at IUP.
Around that time I then sent my dad a DM and what he said TESTED THE HELL OUT OF ME. 🤯
His response was “if you really want to know, call me”.
I was like “HELLLLL NOO” I haven’t talked to him in 10 years, I have no idea how he feels about me, all I know is that growing up we were cool.
I was scared out of my MIND ! When you come from a split home you are fed narratives about the side you aren’t living with, so I had no idea how he was going to be after all these years.
This is that moment where a conversation can possibly flip your world on its head. 😲
What’s crazy is he never switched his phone number. I called him off his saved contact from 10 years ago🙁
Don’t get it twisted I thought he abandoned me. And you know what’s crazy he thought I hated him and never wanted t
5 months ago

100 dollars on DoorDash😁 100 on HEALTH🤢
People have no problem buying 100s of dollars worth of unnecessary luxuries, but when it comes to CHANGING YOUR LIFE things are too expensive👀
Invest in your health and see how your life changes🔐
Dm ”REVENGE” for FREE Consultation
Coaching Website in bio ⬆️
-
-
-
#fitnesscoach #fitnesstransformation #transformation
5 months ago

The choice wasn’t necessarily my own. After leaving JUCO with 20+ offers I came to University of Delaware with 2 years of eligibility. After my first season my name was flagged and the NCAA said I had no time left.
I previously played 1 year of college basketball and chose to drop everything, go JUCO for 2 seasons and see how far I could make it with football.
I did this during 2020, the hight of Covid 19 and I assumed I would get an extra year of eligibility, but I did not and my journey was cut short.
Through training all day everyday for the past 3 years I found my passion for fitness and motivation. I love grinding and I love helping others realize their potential.
I had a group of 3 friends that showed me a gym and what it takes to get better and it changed my life. Hopefully I can begin to change y’alls.
5 months ago