Tj Power
Tj Power
Pre-order Tj’s new book 📚
Free DOSE brain chemistry quiz 🧑🏽🔬
Join the 30-Day DOSE challenge
The DOSE Lab (Research) 🧪
Neurify
HarperCollins
YouTube
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How I end my day as a neuroscientist
Why washing your bedding makes you more motivated
Parents, please try this
The DOSE Effect is a game-changing neuroscientific guide that teaches you how to truly thrive in today’s digital world.
We’ve designed it in an incredibly visual way so it will have you turning page after page no matter your attention span.
It’s grounded in over 200 research studies and will teach you the habits you need to boost your dopamine, oxytocin, serotonin and endorphins.
To pre-order The DOSE Effect, comment the word ‘book’ and I’ll dm you a personal link.
I deeply believe DOSE will revolutionise how society is looking at human happiness.
I cannot wait for you to read this.
Let me know if you’re as buzzing for this book as I am!
❤️🧠📚
76📚The Pain-Pleasure Balance model was popularised by Anna Lembke in her awesome book, Dopamine Nation.
😔This model provides so much clarity as to why so many of us experience ‘pain’ in our minds.
🍔Whether that is low mood, anxiety or depression, engaging too much in high pleasure activities destroy our brains.
🤓Your brain is a clever machine and it will continue to make you feel sh*t if you pursue this modern life of fake, short-term pleasure.
🥶Prioritising pursuing a life that is effortful and hard work is absolutely essential.
Do you have any questions on this topic? I love chatting with you guys. Feel free to ask below.
76Had the most unreal week delivering our @neurify.io DOSE training at the @oranjaibiza retreat 🏕️
We did an insane amount of good stuff to boost our DOSE levels 🧠
🥶Cold showers (dopamine)
📵Phone detoxing (dopamine)
😁Social fun (oxytocin)
🫂Hugging (oxytocin)
🏞️Hiking (serotonin)
🍉Healthy meals (serotonin)
🌅Sunsets (serotonin)
🏋️Exercise (endorphins)
🧘♀️Yoga (endorphins)
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins🧑🏽🔬
Thank you oranjaibiza - you guys have absolutely nailed this experience⚡️
Exciting announcement coming in our upcoming video 🚀
Incredible photos by adrisouto.ph 📸
76
My NEW book!! A crazy moment seeing this today… 😆🎁
The DOSE Effect is a game-changing neuroscientific guide that teaches you how to truly thrive in today’s digital world.
We’ve designed it in an incredibly visual way so it will have you turning page after page no matter your attention span.
It’s grounded in over 200 research studies and will teach you the habits you need to boost your dopamine, oxytocin, serotonin and endorphins.
To pre-order The DOSE Effect, comment the word ‘book’ and I’ll dm you a personal link.
I deeply believe DOSE will revolutionise how society is looking at human happiness.
I cannot wait for you to read this.
Let me know if you’re as buzzing for this book as I am!
❤️🧠📚
2 years ago
This is ESSENTIAL knowledge for all humans⚡️
📚The Pain-Pleasure Balance model was popularised by Anna Lembke in her awesome book, Dopamine Nation.
😔This model provides so much clarity as to why so many of us experience ‘pain’ in our minds.
🍔Whether that is low mood, anxiety or depression, engaging too much in high pleasure activities destroy our brains.
🤓Your brain is a clever machine and it will continue to make you feel sh*t if you pursue this modern life of fake, short-term pleasure.
🥶Prioritising pursuing a life that is effortful and hard work is absolutely essential.
Do you have any questions on this topic? I love chatting with you guys. Feel free to ask below.
2 years ago
Teaching DOSE live in Ibiza 😀
Had the most unreal week delivering our @neurify.io DOSE training at the @oranjaibiza retreat 🏕️
We did an insane amount of good stuff to boost our DOSE levels 🧠
🥶Cold showers (dopamine)
📵Phone detoxing (dopamine)
😁Social fun (oxytocin)
🫂Hugging (oxytocin)
🏞️Hiking (serotonin)
🍉Healthy meals (serotonin)
🌅Sunsets (serotonin)
🏋️Exercise (endorphins)
🧘♀️Yoga (endorphins)
DOSE stands for Dopamine, Oxytocin, Serotonin, Endorphins🧑🏽🔬
Thank you oranjaibiza - you guys have absolutely nailed this experience⚡️
Exciting announcement coming in our upcoming video 🚀
Incredible photos by adrisouto.ph 📸
2 years ago