Trevor Shan

Super simple but super effective, per usual 😉

Every minute on the minute (EMOM) style

10 swings (5 each hand) on the first minute
10 dips on the second minute

Keep alternating EMOM until 20 minutes are up and you’ve completed 100 swings & 100 dips

That’s it, as simple as that, but dont be fooled

This’ll get ya

Grab the most pristine kettlebells from @swingintostrength - discount link in my bio 🔥

3 years ago

My thoughts on rest days…

They shouldn’t exist

I redline the body 3-4x a week

But I do SOMETHING every single day

Most people use rest days an excuse

And justify it with some irrational fear that muscle will just waste away

Not true, movement is the most potent medicine

Take it every single day 🦍

3 years ago

I can’t thank @greatlakesgiryausa enough

I truly ONLY train with these 3 pieces of equipment

These tools forge a warrior physique, mentality & spirit

Always remember, it’s better to be a warrior in a garden

Than a Gardner in a war

Link in bio to grab your bells, make sure you use code SHAN20 for the discount

3 years ago