Going to be posting more content like this. Let me know what you think. Also if there is any topics you would like me to talk about in my videos leave a comment below ⬇️
The Workout:
1. Incline Hammer Strength Press - 1 Warm Up Set 20+ reps. 4×12 reps
2. Plate Loaded Machine Flies - 4x12
3. Weighted Dips w/65 pounds - 4x12 then drop the weight and go until failure with bodyweight at the end of each set.
MuscleTech CODE: TYLER
