Will Ratelle

Ultimate well rounded athletes

Sprint
Lift heavy
Lift with velocity
Throw
Carry
Build bilateral and unilateral capabilities
Condition their aerobic and anaerobic systems

This is what training is all about.

9 months ago

Favorite exercises with the Alpha Arms.

All of these can be really good options if you can’t use a barbell for any reason, especially injury etc. Or they can be implemented into a program as a main exercise.

Chest supported Row
Belt Squat
Snatch
Push Press
Jerk
RDL
Chest Press

Tons of utility @straydog_strength @stray_dog_performance

9 months ago

Current Physique.

Winter is growing season. @humehealth metrics.

Use code “Ratelle” for additional 15% discount on the smart scale on top of the Black Friday sale. Double discount.

9 months ago