Michael Wittig

What can I say about today? It was definitely a test. When I woke up I couldn’t move my right arm without significant pain and mobility was severely limited. It felt like something was slightly dislocated and a nerve was pinched. I was able to find movements that I could do this early morning that didn’t hurt while I was performing them. The trick was just getting my arm into the starting position. So I modified and worked around the injury best I could. Then once the sun was up I was able to get it worked on. Now I am icing it up, taped up, and going to rest it for a bit. Good thing tomorrow is leg day :) Please keep a quick recovery in your prayers. I hope you all had a great day.

See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Back and Biceps Workout below, then walk with Wittig and do it!

1. Close Grip Pulldowns: 4x20,15,12,8-10
2. Wide Pulldowns: 3x15,12,8-10
3. Bent Over Barbell Rows: 3x10-12
4. Seated Rows: 3x15,12,8-10
5. Seated Hammer Curls: 3x10-12
6. Barbell Curls: 3x15-20
7. Concentration Curls: 3x10-12

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3 years ago

Since this was my first push workout since my left shoulder injury I spent some time doing mobility work and warming up before I began. Everything felt great! Not 100% yet, but almost there. But then my goal is to continue to strengthen and increase my shoulder mobility so I can progress to new levels. I’ve put off regular chiropractic care for way too long. Today’s workout was very encouraging for me. I hope you all have a powerful day. Go do great things!

See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Time to Build Chest, Delt, Triceps Workout below, then walk with Wittig and do it!

1. Flat Machine Press: 3x12-15
2. Incline Fly: 3x12-15
3. Machine Fly: 3x12-15
4. Viking Overhead Press: 3x10-12
5. Lateral Raise: 3x8-10+strip set
6. Overhead Triceps Extensions: 3x10-12
7. V Handle Pushdown: 3x10-12

💪New @Kaged code alert! Get 20% off Kaged with my new code “Wittig” on Kaged.com.

🔥Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code “Wittig15” on Ryderwear.com.

🥗Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code “Wittig”.

3 years ago

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3 years ago