Yanyah Milutinović
Yanyah Milutinović
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Despite facing criticism and personal attacks from other “fitness professionals” and Instagram Doctors, I have maintained my stance based on personal experience, education, scientific evidence and history based facts when it comes to mammalian gestation.
To date, I have not experienced any adverse effects such as leakage, pain, discomfort, or complications. In fact, I was able to resume heavy lifting, squatting, and deadlifting up to 315lbs (143kg) at 9 months pregnant, and again at nine weeks postpartum, and I reached 410lbs (186kg) nine months after giving birth, all without any complications.
I am pleased to note that recent scientific studies have corroborated my assertions. These studies confirm that heavy lifting is safe throughout pregnancy, provided the individual is already fit and accustomed to such exercise. This does not imply that all pregnant women should engage in heavy lifting, but rather that it is a safe option for those who wish to do so.
The prevailing notion that pregnant women are fragile and should only engage in gentle exercise has been challenged by multiple studies in recent years. These studies have found that high-intensity exercise is safe throughout pregnancy.
I am proud to say that I’ve been at the forefront of this mo
17You can’t fake strength.
And you can’t fake results.
If you’re ready to rebuild your body the right way..
this is your moment 🗣️
On March 2nd, the 6-Week MADE TO WIN Challenge begins.
Here’s what you get:
✔ Weekly 1:1 check-ins with me
✔ Structured strength programming
✔ Full workout video library
✔ Weight & rep tracking software
✔ High-protein meal generator
✔ Community accountability
And this season..
Every participant is automatically entered into the Solin $100,000 March Madness Challenge.
💰 38 winners
💰 $15,000 first-place prizes
💰 $5,000 second-place
💰 $1,000 third-place
You could transform your body AND win life-changing money.
Still unsure?
It’s 100% money-back guaranteed for 30 days.
There is literally NO RISK, the only risk is staying exactly where you are.
We start March 2.
Spots are limited because I do weekly check-ins personally.
Comment “WIN” and I’ll send you the link.
17But that’s not the real reward.
The real reward is walking into a room knowing you built your body on discipline.. not desperation!! 😤
I don’t know how many women have come to me exhausted.. doing cardio twice a day, cutting carbs, eating “healthy” but not fit, starting over every Monday. Thinking they just needed to “try harder” 💔
They didn’t need to try harder.
They needed a DIFFERENT strategy.
When we shift the focus to strength.. EVERYTHING changes ❤️🩹
They eat more.
They lift heavier.
They stop obsessing.
And their bodies tighten up anyway!
This is the EXACT system behind my transformation.
And thousands of theirs.
Spring Challenge begins March 2nd.
Yes.. there’s a $100,000 cash prize 💰
And yes.. it’s backed by a 100% money-back guarantee.
The only thing you risk..
Staying exactly where you are!! 🗣️
Apply now 🔥
17Since 2017, I have consistently advocated and educated individuals (healthy athletes) on the safety of “heavy” weight lifting during pregnancy and postpartum periods.
Despite facing criticism and personal attacks from other “fitness professionals” and Instagram Doctors, I have maintained my stance based on personal experience, education, scientific evidence and history based facts when it comes to mammalian gestation.
To date, I have not experienced any adverse effects such as leakage, pain, discomfort, or complications. In fact, I was able to resume heavy lifting, squatting, and deadlifting up to 315lbs (143kg) at 9 months pregnant, and again at nine weeks postpartum, and I reached 410lbs (186kg) nine months after giving birth, all without any complications.
I am pleased to note that recent scientific studies have corroborated my assertions. These studies confirm that heavy lifting is safe throughout pregnancy, provided the individual is already fit and accustomed to such exercise. This does not imply that all pregnant women should engage in heavy lifting, but rather that it is a safe option for those who wish to do so.
The prevailing notion that pregnant women are fragile and should only engage in gentle exercise has been challenged by multiple studies in recent years. These studies have found that high-intensity exercise is safe throughout pregnancy.
I am proud to say that I’ve been at the forefront of this mo
6 months ago
You can’t fake postpartum recovery.
You can’t fake strength.
And you can’t fake results.
If you’re ready to rebuild your body the right way..
this is your moment 🗣️
On March 2nd, the 6-Week MADE TO WIN Challenge begins.
Here’s what you get:
✔ Weekly 1:1 check-ins with me
✔ Structured strength programming
✔ Full workout video library
✔ Weight & rep tracking software
✔ High-protein meal generator
✔ Community accountability
And this season..
Every participant is automatically entered into the Solin $100,000 March Madness Challenge.
💰 38 winners
💰 $15,000 first-place prizes
💰 $5,000 second-place
💰 $1,000 third-place
You could transform your body AND win life-changing money.
Still unsure?
It’s 100% money-back guaranteed for 30 days.
There is literally NO RISK, the only risk is staying exactly where you are.
We start March 2.
Spots are limited because I do weekly check-ins personally.
Comment “WIN” and I’ll send you the link.
6 months ago
$100,000 cash prize.
But that’s not the real reward.
The real reward is walking into a room knowing you built your body on discipline.. not desperation!! 😤
I don’t know how many women have come to me exhausted.. doing cardio twice a day, cutting carbs, eating “healthy” but not fit, starting over every Monday. Thinking they just needed to “try harder” 💔
They didn’t need to try harder.
They needed a DIFFERENT strategy.
When we shift the focus to strength.. EVERYTHING changes ❤️🩹
They eat more.
They lift heavier.
They stop obsessing.
And their bodies tighten up anyway!
This is the EXACT system behind my transformation.
And thousands of theirs.
Spring Challenge begins March 2nd.
Yes.. there’s a $100,000 cash prize 💰
And yes.. it’s backed by a 100% money-back guarantee.
The only thing you risk..
Staying exactly where you are!! 🗣️
Apply now 🔥
6 months ago