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Exercises to improve your posture.

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If you spend most of your day sitting at a desk, your spine and shoulders will thank you for these! Practice each exercise for just 1 minute:

Locust Pose: Strengthen your back and improve spinal alignment while gently lifting your chest.

Half Camel: Stretch the front of your body, including your chest, shoulders, and hip flexors, to release tension and improve mobility.

Chest Stretch: Open up tight shoulders and counteract the hunched-over position with this heart-opening stretch.

Perfect for releasing tension and realigning your posture, try it anytime!

🧘‍♀️yoga_healers

jatinxingh02

2 years ago

Just do your feet homework for a few month,

Then actually feel how your entire body changes for the better!

Video via: maxi_move_

🧘‍♀️yoga_healers

2 years ago

GIGO= garage in, garbage out: if we allow garbage into our hearts and minds, out will come anger, hate, grudge holding, immorality, stealing, lying, gossiping, backbiting, bragging, discontentment, envy, jealousy, and more bad character and conduct. But if God dwells in our hearts and we follow His word, seek His help in prayer, and are sharpened by Christ-like people, everything can be different. ❤️

Video via: robertsecond53
🧘‍♀️yoga_healers

2 years ago