RHIANNON LAMBERT BSc M...
RHIANNON LAMBERT BSc MSc RNutr
👩🏼💼Nutritionist & founder
📚Bestselling Author x5
🦠Supplements
🎙️Food For Thought Podcast
The Science of Plant-based Nutrition by Rhiannon Lambert
Rhitrition+ Supplements
Food For Thought Podcasts
Rhitrition Clinic
Build a Lunch Box Ebook
TEDTalk - What is a healthy relationship with food?
Deliciously Healthy Pregnancy 32% off!
My eBooks
Nutrition & Health Clinic
X
YouTube
Threads
.
All you need to do is:
.
❤️Like this post
📗Pre-Order on Amazon (link in bio for 20% off!)
💭Comment tagging someone who’ll really benefit from learning fact from fiction!
👉🏻Follow me @Rhitrition
.
Best of luck 🤞🏻 I’ll announce the lucky winners this weekend! UK entries only (excluding Northern Ireland)🇬🇧
.
#Rhitriton #ScienceofNutrition #Competition #Nutrition #CompetitionTime #CompetitionUK #Competitions #NutritionisaScience #ScienceCompetition #HealthyLifestyle
6.
CHICKEN SOUP FIGHTS COLDS 🥣 We all eventually succumb to winter sniffles and there's few things more comforting than soup but the truth is, boiled bones are no less influential. The truth is it's the onions, garlic and any other vegetables that come with a healthy dose of phytonutrients – vital for a well-functioning immune system.
.
TAKE A MULTIVITAMIN 💊 If you're eating a varied diet, chances are you're not deficient in anything. That's why there's only one nutrient that the NHS, doctors, Registered Nutritionists & Dietitian's (everyone evidence-based!) recommend, and that's vitamin D (apart from folic acid if you're trying to get pregnant) to keep your bones and muscles healthy when there's little sunshine between October and early March. You can get vitamin D from most pharmacies and supermarkets, just 10 micrograms a day is all you need – it’s the same for the whole family!
.
TURMERIC IS A HEALER 💛 Turmeric contains curcumin which has powerful antioxidant and anti-inflammatory properties but turmeric is actually only abou
6
6
MY BOOK COMPETITION! 🎉 Tell me you’re as excited as me for The Science of Nutrition! 📗 We’ve got to wait until the end of Dec for the big publication day but if you pre-order it now, I’ve convinced @DKbooks to giveaway TWO special first editions as early as next week! 👀
.
All you need to do is:
.
❤️Like this post
📗Pre-Order on Amazon (link in bio for 20% off!)
💭Comment tagging someone who’ll really benefit from learning fact from fiction!
👉🏻Follow me @Rhitrition
.
Best of luck 🤞🏻 I’ll announce the lucky winners this weekend! UK entries only (excluding Northern Ireland)🇬🇧
.
#Rhitriton #ScienceofNutrition #Competition #Nutrition #CompetitionTime #CompetitionUK #Competitions #NutritionisaScience #ScienceCompetition #HealthyLifestyle
2 years ago
WINTER WAYS TO FEEL BETTER 😁 ad With such cold nights drawing in ❄️ it’s time to take extra good care of ourselves. And whether your aim is to feel stronger, happier, the time is now! As a Nutritionist @LloydsPharmacyuk 🙋🏼♀️ I'm excited to do a special winter wellness #MYTHBUSTINGwithRhi so here’s three old wives' tales that still do the rounds that need sorting fact from fiction! 🙌🏻
.
CHICKEN SOUP FIGHTS COLDS 🥣 We all eventually succumb to winter sniffles and there's few things more comforting than soup but the truth is, boiled bones are no less influential. The truth is it's the onions, garlic and any other vegetables that come with a healthy dose of phytonutrients – vital for a well-functioning immune system.
.
TAKE A MULTIVITAMIN 💊 If you're eating a varied diet, chances are you're not deficient in anything. That's why there's only one nutrient that the NHS, doctors, Registered Nutritionists & Dietitian's (everyone evidence-based!) recommend, and that's vitamin D (apart from folic acid if you're trying to get pregnant) to keep your bones and muscles healthy when there's little sunshine between October and early March. You can get vitamin D from most pharmacies and supermarkets, just 10 micrograms a day is all you need – it’s the same for the whole family!
.
TURMERIC IS A HEALER 💛 Turmeric contains curcumin which has powerful antioxidant and anti-inflammatory properties but turmeric is actually only abou
2 years ago
MEET AURORA 🐈⬛ I can’t believe I’ve waited so long thinking that my work and life wasn’t stable or good enough to give a pet a loving home. It’s only been a few days but she just gets me 🥰 She stays close when I'm sad, keeps to herself when I'm working, and plays beautifully with my son! If you want to call me a crazy cat lady, I'm fine with that. I am definitely crazy about my Kitten! ♥️ I have no doubt that she’ll help me be a happier, healthier person too. Let me get back to you on the science 😉!
2 years ago