Anais Zanotti AZFIT AC...
Anais Zanotti AZFIT ACADEMY
✔ Menopause Coaching Specialist
✔ NASM Sports Nutritionist
✔ 16+ years coaching women 40+
✔ 2,500+ transformations
👉🏽Click the link below to schedule a free consultation ⬇️
weight gain in the middle?
👇🏻if yes read below👇🏻
My ladies, as we age, our metabolism becomes less efficient, so the best you can do is building as much muscle as you can.
As we lose 1 to 3% of muscle per decade. 🫣
Building muscle will allow your metabolism to be more efficient, fighting against injuries, bone loss, be able to maintain an healthy weight without starving yourself. 🥰
More muscle = Faster Metabolism = More Foods = More efficient metabolism = easier to maintain your figure. 🤓
Focusing on a plant based nutrition.
Which is anti inflammatory, great for your gut health. Less inflammation the better you can maintain an healthy weight.
Plant based protein
It's no brainer that you can get your protein on a plant based diet that contains all the 9 essential amino acids. Eating plant based protein in the evening can help you to lower some menopausal symptoms. 👌🏾
Stress management & sleep.
After our 40 our Estrogen levels are starting to drop and our cortisol level are rising.
Which is why avoiding anything that can raise your cortisol level during the day is 🔑
Lower stress from work, allow yourself sometimes to meditate.
Especially F45 type of training, not ideal for us anymore.
Doing resistance training and working on progressive overload. Making sure you are increasing your weight and challenging yourself, not just going through the motion.
8291How to fix it? 🤔
Cortisol is a hormone produced by the adrenal glands in response to stress. There are factors associated with aging, lifestyle, and
hormonal changes that can contribute to alterations in cortisol levels.
In the next few slides you will learn
some reasons why cortisol levels might be affected and how to fix it.🦾
👉🏽 If you need help to get back in shape,
👉🏽Want to learn how to train effectively.
👉🏽Want to learn how to eat, creating healthy habits that last a lifetime.
Learn how to maintain results once for all like my students.
DM me the word "BODY" and let's chat.
I will send you all the details.
8291For the ones that are new on my page, I am 42 years old, vegan for over 8 years, and I have lived with hypothyroidism since the age of 13 years old.
Going plant based made a huge help with my hormones and thyroid function. I was able to lower my medication, and now as I am in my 40's, I had to make some adjustments with my nutrition to stay lean and keep a good
metabolism.
Many women will experience a change as we go through peri menopause which occurs 5 to 10 years before menopause.
In the few slides I share some important tips that can help you to keep a good metabolism and learn what you need to focus on if you want to preserve bone health, stay in shape, and thrive on a healthy lifestyle.
If you want to learn how to get in shape, I have been coaching women for over 13 years as a nutritionist and a women's fitness coach expert on weight loss, post natal, peri and post menopausal.
👉🏽DM ME @anaiszanotti THE WORD "HELP" to learn how!
8291
Are you a women over 40 that struggle with
weight gain in the middle?
👇🏻if yes read below👇🏻
My ladies, as we age, our metabolism becomes less efficient, so the best you can do is building as much muscle as you can.
As we lose 1 to 3% of muscle per decade. 🫣
Building muscle will allow your metabolism to be more efficient, fighting against injuries, bone loss, be able to maintain an healthy weight without starving yourself. 🥰
More muscle = Faster Metabolism = More Foods = More efficient metabolism = easier to maintain your figure. 🤓
Focusing on a plant based nutrition.
Which is anti inflammatory, great for your gut health. Less inflammation the better you can maintain an healthy weight.
Plant based protein
It's no brainer that you can get your protein on a plant based diet that contains all the 9 essential amino acids. Eating plant based protein in the evening can help you to lower some menopausal symptoms. 👌🏾
Stress management & sleep.
After our 40 our Estrogen levels are starting to drop and our cortisol level are rising.
Which is why avoiding anything that can raise your cortisol level during the day is 🔑
Lower stress from work, allow yourself sometimes to meditate.
Especially F45 type of training, not ideal for us anymore.
Doing resistance training and working on progressive overload. Making sure you are increasing your weight and challenging yourself, not just going through the motion.
2 years ago
Why women over 40 produce more cortisol?
How to fix it? 🤔
Cortisol is a hormone produced by the adrenal glands in response to stress. There are factors associated with aging, lifestyle, and
hormonal changes that can contribute to alterations in cortisol levels.
In the next few slides you will learn
some reasons why cortisol levels might be affected and how to fix it.🦾
👉🏽 If you need help to get back in shape,
👉🏽Want to learn how to train effectively.
👉🏽Want to learn how to eat, creating healthy habits that last a lifetime.
Learn how to maintain results once for all like my students.
DM me the word "BODY" and let's chat.
I will send you all the details.
2 years ago
Can you be in shape after your 40's?
For the ones that are new on my page, I am 42 years old, vegan for over 8 years, and I have lived with hypothyroidism since the age of 13 years old.
Going plant based made a huge help with my hormones and thyroid function. I was able to lower my medication, and now as I am in my 40's, I had to make some adjustments with my nutrition to stay lean and keep a good
metabolism.
Many women will experience a change as we go through peri menopause which occurs 5 to 10 years before menopause.
In the few slides I share some important tips that can help you to keep a good metabolism and learn what you need to focus on if you want to preserve bone health, stay in shape, and thrive on a healthy lifestyle.
If you want to learn how to get in shape, I have been coaching women for over 13 years as a nutritionist and a women's fitness coach expert on weight loss, post natal, peri and post menopausal.
👉🏽DM ME @anaiszanotti THE WORD "HELP" to learn how!
2 years ago