Sean & Sina

Living it up and keepin it ishh @coffeeandchillmiami

What an incredible event hosted by @the_eric_brown and @lucelianelles. They killed it with this Art Basel wellness event. Had the pleasure of meeting Gary Brecka and his amazing @ultimatehumanpod team. The @carnivoreishh team plunged in the BEST cold plunges on the planet by @thecoldlife

This was one to remember. See you at the next one!!

#wellness #healthandwellness #coldplunge #miami #soakingupthesun #livingitup

5 months ago

This is supposed to be our healthiest grocery store?

The hot bar is supposed to be fresh food made with real ingredients… but they had to mess it up for everyone.

Some of the ingredients you to need avoid are industrial oils, gums, preservatives and if you see “natural flavors” just run 🏃

5 months ago

What is your favorite source of protein?

Our staples:

- eggs
- red meat
- chicken

Protein is everything. Protein is the foundation of muscle, recovery, and longevity. Prioritize it daily and watch your body and life change.

5 months ago