5AM

Method:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
REPEAT ALL SUPERSETS 4 TIMES!
1A. Seated curl x 15 (last set = dropset)
1B. Sumo DB squat x 15-20
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2A. BB Hip thrust x 12
2B. Hyper extension x 15
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3A. Smith RDL x 12
3B. Lying leg curl x 15-20 (last set = dropset)

Credit: savannahprez
#fitness #gluteworkout

3 years ago

FRIDAY | WORKOUT MOTIVATION

🎯Tag your workout partner & try this!

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4 years ago

THURSDAY | WORKOUT MOTIVATION

𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐫𝐭. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐟𝐢𝐧𝐢𝐬𝐡 🔐

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4 years ago

Tfrequency in which you can and should train each major muscle group depends on several things, including your workout schedule, your physique goals, your workout intensity (how heavy the weights are), and your workout volume (how many hard sets you do).

5 years ago

Wednesday workout motivation!

5 years ago

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.

5 years ago