GROUNDS
GROUNDS
Workouts, Nutrition, Period Tracker, Community, & Journal
6 NEW CHALLENGES NOW LIVE 🔥⤵️
When she started her fitness journey, Bailey was chasing more than her dream body; she was looking for a place to quiet her mind and escape her anxiety.
Every workout has been a step toward not only building her dream physique but also finding peace and strength within herself. Bailey has turned every challenge into an opportunity to grow stronger, both mentally and physically. Her journey is a powerful reminder that the battles we fight aren’t just in the gym, they’re in every breath and heartbeat of our daily lives.
Train alongside Bailey as her new program has just released today! BLOOM is a 6 week workout program designed for the woman who is ready to make some changes in the gym! 🤎
—
6 more hours left to get GROUNDS for 70% off for LIFE!
50Lifting weights did more than just change my physique-it rebuilt my mental strength and gave me a space to release my frustrations. It showed me how to bounce back, keep pushing, and see how strong I truly was. Through every lift, I found pieces of myself I never knew existed. The journey was more than just muscle; it’s been a journey of becoming. For the iron, for the tears, for the breakthrough, I am eternally grateful. Every weight I lifted, in a way, lifted me.
I’m excited to start my new workout plan tomorrow. The New Years Challenge through my @grounds_app made specifically for women.🥹🫶 Whether you have access to a full gym or you workout at home, we can do this challenge together! Also, we have a free trial period so you can try out the app! Are you ready?
50If you liked the video and want us to do more, do me a favor and please follow @grounds_app and/or sign up for a free 7 day trial for the best fitness app in the world.🫶 If it’s not a good fit for you, it won’t cost you a thing. But I have a feeling you’ll fall in love with what we’ve created for women. 😉
I love these candid shots of myself and the team creating impactful magic. It was a pleasure to work alongside such talented individuals. A project so near and dear to my heart.🥹🙏
50
Transformation by our Grounds Trainer @baileymstewart 🌸
When she started her fitness journey, Bailey was chasing more than her dream body; she was looking for a place to quiet her mind and escape her anxiety.
Every workout has been a step toward not only building her dream physique but also finding peace and strength within herself. Bailey has turned every challenge into an opportunity to grow stronger, both mentally and physically. Her journey is a powerful reminder that the battles we fight aren’t just in the gym, they’re in every breath and heartbeat of our daily lives.
Train alongside Bailey as her new program has just released today! BLOOM is a 6 week workout program designed for the woman who is ready to make some changes in the gym! 🤎
—
6 more hours left to get GROUNDS for 70% off for LIFE!
2 years ago
One of my most proud transformations. The first photo was in 2016, a time when I struggled mentally and the stress caused me to lose weight. Fast forward to the second photo…a version of me who learned to tune out the noise, focus on my goals, and truly dedicate myself to change for the better. From feeling weak and fragile, I transformed into this woman who to me was so unrecognizably strong, powerful, and confident.🥹🫶
Lifting weights did more than just change my physique-it rebuilt my mental strength and gave me a space to release my frustrations. It showed me how to bounce back, keep pushing, and see how strong I truly was. Through every lift, I found pieces of myself I never knew existed. The journey was more than just muscle; it’s been a journey of becoming. For the iron, for the tears, for the breakthrough, I am eternally grateful. Every weight I lifted, in a way, lifted me.
I’m excited to start my new workout plan tomorrow. The New Years Challenge through my @grounds_app made specifically for women.🥹🫶 Whether you have access to a full gym or you workout at home, we can do this challenge together! Also, we have a free trial period so you can try out the app! Are you ready?
2 years ago
Completely blown away by the feedback from yesterday’s video. To be quite honest I was nervous about it because we didn’t sugarcoat a damn thing. We kept it real and raw and vulnerable, it’s tough right? But feel that more people need to see the unhealthy dark side of fitness products that can make us sick. I want more women to see and have access to a safe space to reach their health and fitness goals.
If you liked the video and want us to do more, do me a favor and please follow @grounds_app and/or sign up for a free 7 day trial for the best fitness app in the world.🫶 If it’s not a good fit for you, it won’t cost you a thing. But I have a feeling you’ll fall in love with what we’ve created for women. 😉
I love these candid shots of myself and the team creating impactful magic. It was a pleasure to work alongside such talented individuals. A project so near and dear to my heart.🥹🙏
2 years ago