Joseph Tekie
Joseph Tekie
Code : MPJOSEPH
Gör intresseanmälan för Onlinecoachning 👇
For me my passion has been helping others reach there fitness goals through my online coaching.
Here are a few things that are really good with online coaching:
🌟24/7 chat
🌟Personalized diet plan
🌟Discount on Supplements
🌟Personalized training plan
🌟Updates every week
🌟Personalized shopping 🛒 cart (food)
🌟Different options of meals
🌟Recipes
🌟Me ( @josephtekie )by your side in my app
What are you waiting for?
🌟DM ME FOR MORE INFO🌟
19How much protein should you get per day if your on a fitness journey or like me trying to gain muscles 🤔?
Around 0,75-1,5 gram per kilogram of body weight is what’s recommended. But still it could be hard to get it all from just food, but bier in mind I’m not saying you can’t it’s just hard for some. If it’s an issue then I would recommend protein shake or a smoothie like in my Reel before this post.
Hope this helped you to get closer to achieving your fitness goals…
19-
So why do you keep questioning yourself, your hard work and your decisions?
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Have patience, stop over thinking and keep watering your seeds.. 🌱
F A I T H
19
What keeps you fighting for your Passion?
For me my passion has been helping others reach there fitness goals through my online coaching.
Here are a few things that are really good with online coaching:
🌟24/7 chat
🌟Personalized diet plan
🌟Discount on Supplements
🌟Personalized training plan
🌟Updates every week
🌟Personalized shopping 🛒 cart (food)
🌟Different options of meals
🌟Recipes
🌟Me ( @josephtekie )by your side in my app
What are you waiting for?
🌟DM ME FOR MORE INFO🌟
2 years ago
Did you hit your daily protein intake during Easter?
How much protein should you get per day if your on a fitness journey or like me trying to gain muscles 🤔?
Around 0,75-1,5 gram per kilogram of body weight is what’s recommended. But still it could be hard to get it all from just food, but bier in mind I’m not saying you can’t it’s just hard for some. If it’s an issue then I would recommend protein shake or a smoothie like in my Reel before this post.
Hope this helped you to get closer to achieving your fitness goals…
2 years ago
You wouldn’t plant a seed and then dig it every few minutes to see if it has grown..
-
So why do you keep questioning yourself, your hard work and your decisions?
-
Have patience, stop over thinking and keep watering your seeds.. 🌱
F A I T H
2 years ago