lulu baugh

I’ve been coaching since 2007—but what I really teach goes beyond reps and sets.

I teach flow.

A way of training where strength meets rhythm, where movement becomes expression, and where you stop counting… and start feeling.

As the creator of Artistic Kettlebell Flow and owner of Lulu Fitness, I’ve worked with beginners, athletes, and coaches from all over the world—helping them move better, get stronger, and find their own style.

Because real strength isn’t just powerful…
it’s controlled, fluid, and intentional.