Maria Sanchez

My favorite! Give it a try next time!
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I did 3sets x 15 reps
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Follow for more glute growth tips!
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Pants from @yabelcollection curve set DC MARIA
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#fitnessmotivation #gluteworkout #legworkout #workouttips #gymtips

7 months ago

If I had 90 days to drop body fat…

I wouldn’t chase extremes.
I’d build rules I can follow on busy days.

Follow @officialmariasanchez if you’re going to use these tips to help you lose fat.

Here’s what I’d actually focus on 👇🏻

✨ Protein at every meal
Not just shakes : real food that keeps hunger stable and cravings low.

✨ Daily movement > punishment cardio
8–12k steps daily + structured workouts beats random “burn calories” sessions.

✨ Lift with intention
Progressive overload, not marathon workouts.
Strong muscles = higher metabolism.

✨ Carbs timed around training
Fuel workouts, don’t fear carbs.
Less energy dips = better consistency.

✨ Making rest non-negotiable
Not perfection , just enough recovery so your body can respond and not feel run down.

✨ Eat in a high-protein calorie deficit
Enough food to fuel workouts and recovery, not so much that progress stalls.

This is how fat loss actually sticks 🤍

➡️ Need help losing fat?
If you’ve been training & eating healthy but still not seeing results… you don’t need more workouts or meal plans.
You need a plan that actually works.

Comment the word “ IN” & I’ll help you build your dream body.

#gymmotivation #fatlossplan #fitnesschallenge #fatlosstips #gymworkout

7 months ago

Your reminder to hit the gym today

Outfit from @yabelcollection dc MARIA

#fitnessmotivation #gymmotivation #gymlife #workoutmotivation

7 months ago